WellBlog

Creatina para mujeres: lo que dice la evidencia y los mitos que conviene desmontar

Creatine for women: what the evidence says and myths to debunk

Creatine is the most studied sports supplement in history and, paradoxically, one of the most surrounded by myths when it comes to taking it as a woman. Most of the sector’s marketing is aimed to men, which has generated a...

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Drenaje linfático: qué es, beneficios reales y cuándo merece la pena

Lymphatic drainage: what it is, real benefits, and when it’s worth it

The lymphatic system is the body’s silent infrastructure. While the heart pumps blood with an audible rhythm, lymphatic vessels move fluid without their own pump, relying on muscle movement and breathing. When that movement is insufficient — due to sedentary...

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Presoterapia en casa: cómo elegir tu equipo y sacarle el máximo partido

Home Pressotherapy: How to Choose Your Equipment and Get the Most Out of It

Five years ago, doing pressotherapy meant booking an appointment at a physiotherapy clinic, paying between €30 and €50 per session, and fitting it into your schedule. Today there are professional home devices for less than the cost of ten clinic...

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Beneficios de la presoterapia según tu perfil y en cuánto tiempo los notas

Benefits of pressotherapy according to your profile and how long it takes to notice them

Pressotherapy is often sold as “good for everything.” The reality is more nuanced: the real benefits depend greatly on the person’s profile and what they are seeking. It does not have the same effects on a marathon runner as on...

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Wellbeinn consolida su crecimiento en el primer cuatrimestre de 2026 con más de 3 millones de euros en ventas netas - Wellbeinn

Wellbeinn consolidates its growth in the first four months of 2026 with over 3 million euros in net sales

The first four months of 2026 mark a turning point in the trajectory of Wellbeinn. The operational and financial results obtained between January and April confirm the company's strength and its scalability in the longevity, wellness, and health sector. Financial...

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Cómo tratar la celulitis y la piel de naranja en casa - Wellbeinn

How to treat cellulite and orange peel skin at home

Summer arrives, you look in the mirror, and there it is. No matter how much you take care of yourself or how many creams you use, orange peel skin doesn’t go away. Plus, your legs feel heavy at the end...

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Cuánta proteína tomar al día - Wellbeinn

How much protein should you take per day?

If you’re looking for how much protein to take daily, you’ve probably found answers ranging from “0.8 grams per kilo” to “3 grams per kilo.” The difference between one and the other is huge — for someone weighing 80 kg,...

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Por qué deberías tomar Creatina Monohidratada - Wellbeinn

Why You Should Take Creatine Monohydrate

You train hard, take care of your diet, and still feel like you’re missing that "extra" to break your records or recover better after a tough gym session. You look for information and get bombarded with magical supplements, but there’s...

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Presoterapia: qué es, beneficios y cuántas sesiones necesitas - Wellbeinn

Pressotherapy: What It Is, Benefits, and How Many Sessions You Need

Pressotherapy is one of those therapies that takes time to understand until you try it. It’s not a massage, not a sauna, not vibration. It’s sequential pneumatic compression: a device inflates and deflates air chambers around your legs, abdomen, or...

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