WellBlog
How much creatine to take per day according to your weight
Creatine is the most studied sports supplement in history and one of the few that really works. But when you buy it, the usual question arises: how much should I take per day? Is that “loading phase” everyone talks about...
Red light therapy: what it is, benefits, and how to use it properly
Red light therapy has become one of the most talked-about wellness treatments in recent years, and rightly so, as there is science behind it. But there is also a lot of noise, exaggerated promises, and quite a bit of confusion...
Pressotherapy Boots: A Buying Guide to Help You Choose Right
You’re looking for pressotherapy boots for home and find a huge range: models for 150 euros and models over a thousand, with specifications that seem taken from an engineering manual. Chambers, mmHg, overlap, programs… and the feeling that you don’t...
How much protein does chicken have (by cut and serving)?
Chicken is the king of protein in any kitchen of people who train. Cheap, versatile, and very low in fat. But when you start counting your day, the question arises: how much protein does a breast really have? Is it...
Magnesium for athletes: how much you need and how to take it
You train hard, take care of your protein, and get your hours of sleep. And yet there are weeks when your calves cramp halfway through a set, you wake up at three in the morning, or you drag fatigue that...
Wellbeinn in Forbes 30 Under 30: "Being healthy is no longer just about not having diseases"
Wellbeinn at Forbes. On June 30, 2026, Carlos Martínez Pardo and Miguel Ortín Gómez, co-founders of Wellbeinn, took the stage at the Forbes Spain 30 Under 30 Festival to talk about something they have been building from the start: that...
Why do your legs hurt more in summer?
Heavy legs in summer. If in these months you notice they swell at the end of the day, it’s hard to put on shoes in the afternoon, or you feel tired in a way you didn’t in winter... it’s not...
Creatine Side Effects: Myths and Evidence
If you have searched for information about creatine, you have probably come across a wall of warnings: that it damages the kidneys, that it causes water retention, that it is almost a steroid, that it causes hair loss. Enough for...
Best Magnesium on the Market: Which One to Choose According to Your Goal
You walk into a pharmacy or an online store, type "magnesium," and sixty products appear. They all promise the same: rest, muscles, energy, calm. Prices range from three euros to thirty. And you, rightly, wonder which is the best magnesium...