Swollen legs at the end of the day: the 25-minute treatment that has become part of the evening routine
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Wellness · Routines that work
Swollen legs at the end of the day: the 25-minute treatment that has become part of the evening routine
Between work, the children and the heat, fluid retention sets in. One client tells us how she has made pressotherapy part of her daily routine.
By CaetanoPhysiotherapist and Wellbeinn Sales Director · Professional registration no.: 8321Reading time: 4 min
There’s a moment between putting the children to bed and going to bed yourself that’s just for you. It usually lasts half an hour. Home pressotherapy has slipped right into that moment: a drainage massage from the feet to the waist that used to require booking an appointment and can now be done from the sofa.
What exactly is pressotherapy?
It is a sequential compression massage. Trousers with several air chambers inflate and deflate in sections, from the feet up to the waist, pushing retained fluid toward the lymph nodes. It works on the same principle as the manual lymphatic drainage performed by physiotherapists and beauty therapists, with the advantage that the pressure and sequence are always identical.
It isn’t a medical treatment and does not replace one. What it does—and what users notice—is relieve the feeling of heavy legs, reduce ankle swelling and, with consistent use, improve the appearance of the skin on the thighs and buttocks.
Our usage diary
What users say about it
What you need to know before buying
- Look for several independent air chambers and adjustable pressure; with a single chamber, drainage is less precise.
- It’s better if it also covers the buttocks and lower back, not just the leg: that’s where the most buildup occurs.
- With a battery, you can wear it anywhere; with a cable, you depend on an outlet.
- If you have significant fluid retention, varicose veins, or are pregnant, consult your doctor beforehand.
The device we use in this article
Wellbeinn’s HighFly Pro Max
Professional-grade pressotherapy pants for home use: 6 sequential compression chambers covering the legs, buttocks, and lower back, adjustable pressure from 0 to 200 mmHg, a 5,000 mAh USB-C battery for cordless use, and a carrying backpack. Designed and supported from Alicante.
645 € 635 € with the enfemenino code
€10 off exclusively for enfemenino readers; the code is applied only when you click the button. Free shipping within mainland Spain and a 30-day trial. Terms at wellbeinn.com.
How long does a session last, and how often should I have one?
Between 20 and 30 minutes. To notice changes, have 3–4 sessions per week during the first four weeks; afterward, as needed.
Does it work if I have lipoedema or significant fluid retention?
Many users with lipoedema use it as a complement to the drainage prescribed by their physiotherapist. In these cases, it’s advisable to consult the healthcare professional treating you beforehand.
Will the size fit me?
The pants adjust to different sizes. If you have any doubts, the customer service team can help you check the fit before you buy.
What if I’m not convinced?
You have 30 days to try it at home. If it’s not for you, return it.