Sleeping well shouldn't be a luxury.
It's a necessity.
Most brands only target the melatonin rise (1/5 of the cycle). This pack covers the GABAergic descent + the circadian rise.
Magnesium contributes to the normal functioning of the nervous system, preparing the body at dinner. Melatonin helps reduce the time needed to fall asleep, 30 minutes before bed. Vitamin B6 acts as a continuous enzymatic cofactor in both pathways.
Two biochemical pathways. One common cofactor.
Route 1 · Nervous System (Magnesium)
Glutamate
→
GABA ⚡B6
→
Relaxed Nervous S.
Route 2 · Circadian Rhythm (Melatonin)
Tryptophan
→
Serotonin ⚡B6
→
Melatonin
↑ Both need vitamin B6 as cofactor ↑
Mg at Dinner
Prepares the nervous system
Mel 30 min Before
Sends the circadian signal
B6 Continuous (24h)
Cofactor in GABA + serotonin
39,90€ · −20%
vs €49.80 separately