WellBlog

Contraindicaciones de la presoterapia

Contraindications for pressotherapy: when not to use it

Pressotherapy has a reputation for being harmless. And in the vast majority of cases, it is: pleasant air compression, with no needles or electricity. But precisely because of that, almost no one reads the contraindications, and here they really matter....

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Cómo tomar bien el colágeno

Collagen works, but almost no one takes it correctly.

You get up and your knees creak going down the stairs. Or you look in the mirror and your skin no longer bounces back like before. Someone told you to take collagen, you go looking for it and find a...

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Cuánta proteína tiene un huevo

How much protein does an egg contain (table by size)

You open the fridge, see the egg carton, and do the quick calculation: if I make three eggs, how much protein am I getting? The short answer is that a medium egg contains around 6.5 grams. The useful answer is...

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cuánto cuesta la presoterapia

How much does pressotherapy cost: a session vs. a machine for home use

How much does a session at a center cost, how much does it cost to have one at home, and how many sessions does it take for the cost to equal that of a device? With a calculator.

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La recuperación deportiva de un campeón del mundo

Sports recovery: the method used by a world champion

You don’t get stronger when you train. You get stronger when you recover. It sounds like a slogan, but it’s literally what happens inside your body: training is the stimulus, adaptation comes afterward, in the hours when you’re doing nothing....

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Presoterapia para piernas

Pressotherapy for the legs: what it does and who it benefits

It's eight in the evening, you take off your socks, and there it is: the mark. A pink groove around your ankle that wasn't there in the morning. Your legs feel heavy, your shoe feels tighter than it did first...

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Proteína para ganar masa muscular

Protein for gaining muscle mass: how much and how

You train hard, put in hours at the gym, and want that effort to translate into muscle. That’s where protein goes from being "something that’s good to have" to being the piece that decides if you progress or plateau. Because...

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Cuándo tomar el magnesio

When to take magnesium: morning or night

You already have your bottle of magnesium and now you’re faced with the practical question: morning or night? With food or on an empty stomach? Before or after training? It’s a smarter question than it seems, because the right timing...

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máscara de luz roja

Does the red light mask really work or is it just for show?

The red light mask is probably the facial care device that has generated the most interest in recent years. You have seen it on social media, in aesthetic clinics, and probably at someone’s home, with that futuristic look that catches...

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