Foam rollers: what they are, what they are for, and why they now also vibrate

Whether you train, compete, or simply like to take care of your body, you’ve probably seen (or suffered through) a foam roller. That foam rubber roller that seems harmless… until you try it. But do you really know everything it can do for you?

At Wellbeinn, we have been using them with athletes of all levels for some time, and that’s why we’ve taken a step further: we have created our own range of foam rollers with integrated vibration, to make recovery even more effective.

What is a foam roller?

It is a self-massage tool. You decide the intensity, rhythm, and area to work on. It is used to apply pressure on muscles and fascia, helping to release tension, reduce discomfort, and improve mobility.

And what if you add vibration?

This is where everything changes. Vibration generates deep stimulation in the tissue, activating circulation, relaxing tighter areas, and enhancing the roller’s effect. In short: more results, in less time, and with less pain.

Key benefits

• Reduces muscle stiffness and post-workout discomfort.
• Increases circulation, which helps more oxygen and nutrients reach the muscle.
• Improves mobility if used before training.
• Speeds up recovery after intense efforts.
• Relaxes the nervous system, especially at the gentler vibration levels.

How to use it properly

• Spend 1-2 minutes per muscle group.
• Avoid bony or highly inflamed areas.
• Breathe deeply and relax while using it.
• Choose the vibration level depending on what you want: relaxation or activation.

Our Rollinn range

At Wellbeinn, we have designed the new Rollinn with three things in mind: practicality, results, and experience. Different shapes for each body area, and several vibration levels so you can adapt it to yourself. Whether you are a professional athlete or just want to feel better after working all day.

In summary: the foam roller is a simple but very powerful tool. And if it also vibrates, the quality leap is noticeable from the first use. Give smart recovery a chance: your body will thank you.

Do you have doubts about which one to choose or how to use it? Write to us, we are here to help you.