WellBlog
Creatine Monohydrate: The Supplement You Need to Improve Your Training
You surely know the feeling. You arrive at the gym, put on your headphones to block out the world, warm up, and get ready to start your workout. You load the bar with the same plates as last week, and...
Home Pressotherapy: The End of Tired Legs and Poor Circulation
The sensation of tired legs, swelling in the ankles, and fluid retention are increasingly common problems due to our lifestyle, whether from standing for long hours, sitting in front of a computer, or doing intense sports training. Until recently, the...
Learn how to use the Cold Plunge to improve your muscle recovery
You are scrolling through social media and see another athlete or health influencer immersing themselves in ice-cold water with astonishing calm. You watch the entire video to see their reaction, but deep down you know they don’t do it for...
Swollen legs and fluid retention: Why pressotherapy pants are your best ally
It’s very common. You wake up in the morning feeling light, but as the hours pass, you notice your body changing. Rings feel tight, socks leave marks on your ankles, and jeans that fit perfectly in the morning now seem...
Why You Hate Waking Up Early on Mondays: Social Jet Lag and Solutions
You surely know the feeling. On Sunday night, you turn off the light promising yourself this week will be different, but Monday comes, the alarm rings, and when you open your eyes you feel tired. You drag yourself to the...
Lipedema or cellulite, what is the difference and how can we relieve it?
You look in the mirror and feel frustrated. You’ve been eating healthy for months, cut back on carbs, go to the gym three times a week, yet your legs look the same. While your body tones up and your waist...
Foam roller: exercises and complete routine for back and legs
It may have happened to you. You bought a foam roller, or maybe it was gifted to you months ago. It’s sitting untouched in a corner of the storage room. You know it’s good for you, you know you should...
Red Light Panel: The Best Investment for Your Skin and Muscles
It’s impossible to ignore. If you’ve been on Instagram or TikTok lately, you’ve surely seen this. Professional athletes, health influencers, biohackers, and celebrities doing exercises or stretches in front of a red wall. The first time you see it, it’s...
Goodbye tired legs: 20-minute routine with pressotherapy boots
It’s 8 p.m. You get home, drop your keys, and flop onto the sofa. You feel your legs are heavy. Maybe it’s from standing for more than 8 hours, or maybe it’s the opposite, from not having gotten up from...